Because You Deserve a Mind That Feels Like a Friend
What if the voice in your mind felt more like a supporter than a saboteur?
At Kapwa Coaching, we help high-achieving women in healthcare rewrite the mental stories that keep them stuck in self-doubt, burnout, and overwhelm.
You deserve a mind that believes in your worth.
That softens under pressure.
That no longer makes you question every move.
Because when your mind becomes your ally, everything changes—your energy, your peace, your choices.
Are you ready to live a life worth repeating—on your terms?
How I Can Help You
Mental Fitness Coaching
Your mind was never meant to be your jailer. It was designed to set you free!
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- Schedule 1:1 sessions with a Mental Fitness coach trained in mental fitness techniques.
- Identify your top Saboteurs, including the universal Judge and its accomplices.
- Practice daily mental fitness Reps and mental routines.
- Strengthen your Sage mindset. Build a plan that shifts your baseline—calm, clarity, and confidence begin to feel familiar.
Group Coaching
Join a 7-week PQ® group program designed for busy professionals:
- Weekly video lessons focused on mental fitness.
- Daily app-guided practice sessions.
- Weekly live coaching with Coach Iverta.
- Peer support and accountability
- You’ll grow mental fitness habits that stick, together.
Mental Fitness Workshops
Workshops & Speaking—Perfect for healthcare teams and organizations:
- Saboteur Awareness & Burnout Recovery
- Emotional Resilience & Positive Culture Building
- Sage-centered Self Leadership & Communication.
-Each workshop is rooted in mental fitness science and designed to shift team mindset and culture.
Meet Your Coach:
Iverta G. Allen, MPA, NBC-HWC
Thank you for being here. I’m honored you’re exploring how we can partner together to help you live better from the inside out.
You’ve been the strong one for so long—anchoring others while quietly carrying the weight of your own unmet needs.
I’m Coach —a Believer, wife, mom of three, veteran, and National Board Certified Health and Wellness Coach. As a trained Mental Fitness Coach in the Positive Intelligence® system, I deeply understand what it means to be silently overwhelmed, yet still show up for everyone else.
My passion is helping women in healthcare—just like you—live better from the inside out.
With a heart for service and deep respect for your journey, I offer a path to real, sustainable change—one that honors your pace, your story, and your strength.
Together, we’ll strengthen your mental fitness, shift self-sabotaging patterns, and build a new identity of inner resilience—calm, clear, and rooted in self-trust.
Through evidence-based tools and soulful coaching, I’ll walk beside you as you quiet your inner critic and reconnect with the grounded, powerful woman you truly are.
Take the first step—your mind is ready.
8 +
Years of Client Breakthroughs
400 +
Experienced Sustainable Life Change
1
Clear mission - helping you lead with a mind that feels like a friend
Kapwa means we’re all connected—it’s the belief that what affects one of us, touches all of us, and that true healing happens when we see ourselves in each other.
Welcome To Kapwa
You’ve mastered the art of holding it all together—but inside, you’re exhausted.
The emotional toll of caring for others, performing under pressure, and silencing your needs is building.
What if the breakthrough you’re craving doesn’t start with doing more—but with thinking differently?
At Kapwa Coaching, we support women in healthcare in building their mental fitness—the capacity to respond to life’s challenges with a calm, clear, and empowered mind. We use the Positive Intelligence® framework, which blends neuroscience, emotional intelligence, and behavior change science.
We help you identify the internal patterns—Saboteurs—that are hijacking your energy, peace, and purpose. And we show you how to activate your Sage—the part of your brain wired for compassion, creativity, and courage.
How it Works
Book A Mental Fitness Clarity Call
Take the free Saboteur Assessment first. We explore your Saboteurs, challenges, and whether mental fitness coaching is the right next step.
Your Saboteurs are loud—but they’re not your truth.
Create A Plan Together
Create your mental fitness goal. Get access to the PQ App, schedule live sessions, and start daily practices.
You can shift. You can enjoy your mind. You can thrive from the inside out.
Experience Real Transformation
- True inner peace — not because life is calm, but because you’ve quieted the noise inside.
- Emotional control — you respond from who you truly are not who Saboteurs have told you to be.
- Aligned action — energy spent wisely, without the guilt, grind, or burnout.
-Unshakeable confidence — not perfection-driven, but purpose-led.
Happy Clients
"Once I understood my Judge and Avoider Saboteurs, everything shifted. My energy, my choices, my confidence—I came back to me. Thank you Coach Iverta!"
– Jasmine T., NP
"The Saboteur Assessment changed how I lead, parent, and care for myself. I no longer live in reaction mode."
– Madison L., RN
"The PQ program gave me language for the critical voice I didn’t know was draining me. With Iverta's coaching, I finally felt safe enough to shift."
– Sarah K., Dental Hygienist
FAQs
Find answers to commonly asked questions about Kapwa and our services.
What is mental fitness and why does it matter?
Mental fitness is your capacity to respond to life’s challenges with a positive rather than negative mindset. Every negative emotion—including stress—is caused by your inner Saboteurs. Our breakthrough, research-based tools strengthen the part of your brain that serves you (the Sage) and quiet the part that sabotages you. We call this mental fitness.
Just like physical fitness strengthens your body, mental fitness strengthens your mind. When your mind becomes your ally, everything else in life shifts.
How does the 7-week PQ® program work?
The PQ Program grows your performance, well-being, and relationships over seven weeks with personalized daily practices that build powerful new habits for a positive mind. You’ll use the PQ app for guided exercises, attend live weekly coaching sessions, and practice simple tools that turn insight into lasting change.
What are Saboteurs—and will this help me overcome my inner critic?
Saboteurs are the voices in your mind that generate stress, doubt, comparison, and negativity. In the PQ® program, you’ll learn to catch and disarm your Saboteurs, so they lose control—and your Sage (your wiser self) can lead more often.
How much time do I need to commit weekly?
The program fits into your daily life with bite-sized practices through the PQ app (just minutes a day) plus a weekly video session. In total, it usually adds up to less than 2% of your waking hours—yet delivers lasting shifts that impact 100% of your life.
How is this different from other coaching or training?
Most change initiatives fizzle because they don’t address the root cause: our mental Saboteurs. Positive Intelligence combines breakthrough neuroscience, behavioral psychology, and performance science to shift your brain at the root level. Instead of temporary insight, you build new neural pathways that create lasting positive change.
What results can I expect?
After 7 weeks of mental fitness training, Positive Intelligence participants report measurable improvements:
90% use mental and emotional energy more effectively
85% increase happiness
91% manage stress better
83% improve self-confidence
82% improve relationships
97% improve empathy
✨ Ready to Take the Next Step?
📌 Start with Insight
Still wondering how your own Saboteurs show up?
👉 Take the Free Saboteur Assessment
and discover the hidden thought patterns holding you back.
📌 Move from Awareness to Action
Clarity is the first step. Change comes when you practice.
👉 Book a Mental Fitness Clarity Call
and let’s talk about how the 7-Week PQ® Program can help you quiet the inner critic, strengthen your Sage, and create the transformation you’re craving.
📌 Build Lasting Change
Your mind is your greatest asset. Imagine what becomes possible when it finally works for you—not against you.
👉 Join the 7-Week Mental Fitness Program
and start building the mental muscles that create lasting peace, clarity, and purpose.
Get Coaching Today
You’re not failing. You’re just ready for an updated mental operating system.
→ Take the Free Saboteur Assessment
→ Book Your Mental Clarity Call Today
Let’s make your mind your ally.
Ready to learn how to interrupt cycles of self sabotage so that you can enjoy your life?
I'm ready when you are!
At Kapwa, we believe that everyone deserves to live a life worth repeating!
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