Services
You deserve a mind that is a friend!
How I can Help You
Mental Fitness Coaching
Your mind was never meant to be your jailer. It was designed to set you free!
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- Schedule 1:1 sessions with a Mental Fitness coach trained in mental fitness techniques.
- Identify your top Saboteurs, including the universal Judge and its accomplices.
- Practice daily mental fitness Reps and mental routines.
- Strengthen your Sage mindset. Build a plan that shifts your baseline—calm, clarity, and confidence begin to feel familiar.
Group Coaching
-Join a 7-week PQ® group program designed for busy professionals:
- Weekly video lessons focused on mental fitness.
- Daily app-guided practice sessions.
- Weekly live coaching with Coach Iverta.
- Peer support and accountability.
- You’ll grow mental fitness habits that stick, together.
Mental Fitness Workshops
Workshops & Speaking—Perfect for healthcare teams and organizations:
- Saboteur Awareness & Burnout Recovery
- Emotional Resilience & Positive Culture Building.
- Sage-centered Self Leadership & Communication.
-Each workshop is rooted in mental fitness science and designed to shift team mindset and culture.
Happy Clients
"Once I understood my Judge and Avoider Saboteurs, everything shifted. My energy, my choices, my confidence—I came back to me. Thank you Coach Iverta!"
– Jasmine T., NP
"The PQ program gave me language for the critical voice I didn’t know was draining me. With Iverta's coaching, I finally felt safe enough to shift."
– Sarah K., Dental Hygienist
Get Coaching Today
You’re not failing. You’re just ready for an updated mental operating system.
→ Take the Free Saboteur Assessment
→ Book Your Mental Clarity Call
Let’s make your mind your ally.
Ready to learn how to interrupt cycles of self sabotage so that you can enjoy your mind?
I'm ready when you are!
At Kapwa, we believe that everyone deserves to live a life worth repeating!
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